Strength, power, and empowerment!
PERSONAL TRAINER specialising in pain management and progressive rehabilitation with 20 years experience in the fitness industry.
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Preparation is the key to top quality results, the more we know about you in life, the aches and pains and exercises you have experienced in the past we can make the best decisions to get your body working at its optimum level.
For a small fee we provide a 50 minute consultation process unique to our Personal training services.
The key things we cover:
Previous exercise and injury experience
Goals
Discuss your previous and current nutrition and fuel systems
Go through our own detailed health assessment
Gluteus assessment
Hamstring flexibility
Hip rotation flexibility
Vastus medialis oblique testing
Ankle dorsiflexion
Shoulder external and Internal rotation testing
Analysis of underworked and overworked muscles
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Physically and mentally working along side Steve and taking small steps towards rehabilitation has given me the focus to carry on and move forward.
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Steve has always taken a vested interest in our athletes attending many events to support them personally, he has also attended many practices and is always intent on learning more about our sport
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Steve immediately took charge of her physical training and stayed in constant contact with Anne Marie’s Physiotherapist Ralph Manning, he consistently re evaluated and adjusted her training to such a professional degree that in just 8 weeks Anne Marie went to British Columbia and won a bronze medal at the National championships
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