This is Noel he is a youthful age of 71 !!
Noel had a cervical spine fusion a few years back after falling off his bike as he is an avid road cyclist, he also suffered a fractured collar bone on the same fall.
The cervical spine fusion will always cause that Kyphosis or rounded posture of the neck area.
He also had a hip replacement in 2009, follow that he has had two abdominal hernias.
We took over almost three years ago to build up his strength, power, balance to make him more confident on his bike.
Noel bikes on an average 100km per week.
One of his other goals was to complete a flat footed squat common in Asia and India but no so common in the Western world, in fact in the Western world all of our youth lose this ability by the age of 14, conclusive research shows this done by our very own Hamiltonian Wayne Milicich.
This is only one of the things that we can help you discover again. I have just started being able to do this as of late and now it’s a resting position.
Now Noel maybe able to go slightly lower in the future however the plate in his hip will affect his flexion range.
Pretty ripper Noel well done !!